ABOUT ME
Hi, I'm Charlotte.
I understand that therapy can feel daunting, especially if it's your first time seeking support.
Whether you've been struggling for years or have only recently found yourself feeling stuck, overwhelmed, or unlike yourself, my aim is to provide a space where you feel genuinely heard, understood and supported.
What I love most about this work is helping people make sense of experiences that may have felt confusing, frustrating or difficult to manage on their own. There is something incredibly rewarding about seeing clients develop greater confidence, self-understanding and freedom from the patterns that have been holding them back.
Originally from England, I am now based in Paris offering online sessions to clients worldwide.
MY APPROACH
My work is primarily based on Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT). Put simply, these approaches help us explore the connection between our thoughts, feelings and behaviours.
Together, we will look at the patterns that may be contributing to your difficulties, changing beliefs that no longer serve you and develop practical ways of responding to life's challenges more effectively.
Other therapeutic approaches I am able to offer include Acceptance and Commitment Therapy (ACT), Exposure Response Therapy (ERP) and Solution Focused Therapy (SFT)
While therapy can involve exploring the past should you wish, our focus will be primarily on helping you make meaningful change in the here and now.
The past may explain where we are today. It doesn't have to define where we go next. What matters is how we respond now.
WHAT THERAPY IS LIKE WITH ME
If We Work Together, You Can Expect...
✔ A Space Free From Judgement
You don't need to have all the answers, know where to start, or explain things perfectly.
✔ Practical Support
Together we'll work to understand what's keeping you stuck and develop practical strategies for change.
✔ To Be Challenged When It Helps
Therapy isn't just about talking. Where appropriate, I'll help you gently challenge beliefs, habits and patterns that may no longer be serving you.
✔ A Collaborative Approach
Therapy isn't something that's done to you. It's something we work through together, at a pace that feels right for you.
MY QUALIFICATIONS
BSc (Hons) Psychology Degree
Certificate in Counselling Skills and Ethics
Advanced Diploma in CBT/REBT
Advanced Diploma in Integrative CBT/REBT I
PROFESSIONAL MEMBERSHIP
WHAT DOES THIS MEAN?
Choosing an accredited therapist gives you confidence that they have met recognised professional standards for training, ethical practice, and ongoing development.
As an NCPS Accredited Registrant, I work within a professional code of ethics, undertake regular supervision, and continue to develop my skills through ongoing training, helping to ensure that the support you receive is safe, professional, and effective.
